Caregiving or taking care of an infirmed elderly loved one is not easy. Caregiving is a time consuming act and the caregiver tends to get stressed even without realizing it. It is important to look for signs of caregiver stress so that you can take appropriate steps to relieve the stress before it starts creating havoc in your life.
Common Signs of Caregiver Stress:
• Withdrawal is common sign of stress. You know that you have withdrawn from friends and family if you stop taking part in things you used to enjoy before. If you feel that you are withdrawing and getting isolated, ask for help from a friend or family member so that you can go out and relax a bit.
• Sleeping problems can manifest themselves as not being able to sleep or sleeping too much. Whenever your loved one is taking a nap, you should also stop everything that you are doing and take a short nap. This will rejuvenate you and you will be able to tackle all your tasks with more energy.
• Exhaustion is a common sign of caregiver stress. Between taking care of your loved one, doing the cooking and cleaning, and running errands, it is natural to get exhausted. And more so if you are doing this day in and day out. It is best to make a to-do list for the day and stick to it rather than trying to do any and everything that you can think of. Of course, do not forget to stop and take rest in between tasks.
• Weight gain or weight loss is quite common in people who are taking care of an elderly person. The weight gain usually occurs due to emotional overeating while the weight loss is because the caregiver is so exhausted that he or she does not have the appetite.
Pauline Go is an online leading expert senior care. She also offers top quality tips like :
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